India Works out on
HealthifyStudio
LIVE Home Workouts • Get Fit @ home • Instant Feedback and Posture Correction • Best in class coaches • Get Answers to all your fitness questions
LIVE Home Workouts • Get Fit @ home • Instant Feedback and Posture Correction • Best in class coaches • Get Answers to all your fitness questions
LIVE Home Workouts • Get Fit @ home • Instant Feedback and Posture Correction • Best in class coaches • Get Answers to all your fitness questions
Your Friend. Your Guide
Spend 5 mins interacting with your coach & workout buddies. Your coach will ask you about your experience and fitness levels. Let them know if you have any injuries so they can modify the workout for you.
On your mark... Get Set...
Prepare to sweat and begin the session with a functional warm up session, designed to activate the muscles to be used that day.
Pull up your socks and GO!
Learn the day's movements with your coach and unleash your energy on three to four rounds of exercises built to achieve your goals! Watch and listen to your coach for active recovery cues in between rounds.
We're not done yet...
Fire up that core, build stamina and finish strong with some conditioning exercises. These are designed to help you improve balance, stability & coordination
Breathe...
Take your time to relax and slow down. Follow your coach to stretch out the muscles used today and ensure optimum recovery.
Consistency is the key!
Your coach will advise you on a post workout snack. Grab it and book your next class. Your coach and workout buddies will look forward to seeing you.
